Start Where You Are: The Beginner’s 5K Running Guide for Women by Sabrina Pace-Humphreys
A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.
Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going.
In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn’t stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.
Sabrina offers motivational support, technique guidance, practical advice and strength and conditioning exercises to help complement your training. You can also find real-life runner testimonies and valuable tips about how to run during menopause, fueling and hydration, menstrual cycles, common injuries, how to run safely at night, finding the running community for you – and so much more.
Above all, this audiobook strips back the experience to the fundamentals – instilling freedom and finding joy in movement – making it the perfect starting point for all women, irrespective of age or running experience.
For the Reading Challenge(s):
2026 Nonfiction Reader Challenge
2026 52 Book Club Reading Challenge (Prompt #41: A guide to…)
The Reason
I came across this book while browsing in my local library and since I’ve started running, I thought I could learn something.
My Thoughts
As an ignorant beginner runner, there were a lot of things I got out of this book. I won’t be following along with the program laid out in the book because I’ve already been running for a while, but a lot of the advice in the book was still very helpful to me and in fact, I feel like I wouldn’t have understood some of the things the author shared if I hadn’t already been running and had come across some of those issues.
In my case, the advice about running techniques, cadence, gait, and nutrition were particularly helpful. I’ve switched up my posture and arm movements in my recent runs, and I’ve also been focusing more on how my body feels rather than what my smartwatch logs. Some of the warm-up exercises in the book has also been added to my previously sparser warm-up routine.
It’s notable that this book is aimed towards an audience of women runners; there are chapters that talk about running on periods, menopause, and how to keep yourself safe as a woman running on your own. All things that women need to take into account as compared to male runners. As the book states; women are not small men, and so many sporty advice and information have been based upon male bodies, capabilities, and needs, and aren’t necessarily applicable towards female bodies. We have a long way to go but I’m glad this book is available for women runners.
My Rating
⭐⭐⭐⭐/5 stars.
Have you read this book? Would you read this book? Did you like the book or do you think you would like it?
Leave a Reply