Tag: running

Book Review | Start Where You Are: The Beginner’s 5K Running Guide for Women by Sabrina Pace-Humphreys

Posted May 25, 2026 by Haze in Book Reviews / 0 Comments

Start Where You Are: The Beginner’s 5K Running Guide for Women by Sabrina Pace-Humphreys

A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.

Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going.

In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn’t stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.

Sabrina offers motivational support, technique guidance, practical advice and strength and conditioning exercises to help complement your training. You can also find real-life runner testimonies and valuable tips about how to run during menopause, fueling and hydration, menstrual cycles, common injuries, how to run safely at night, finding the running community for you – and so much more.

Above all, this audiobook strips back the experience to the fundamentals – instilling freedom and finding joy in movement – making it the perfect starting point for all women, irrespective of age or running experience.


For the Reading Challenge(s):
2026 Nonfiction Reader Challenge
2026 52 Book Club Reading Challenge (Prompt #41: A guide to…)


The Reason

I came across this book while browsing in my local library and since I’ve started running, I thought I could learn something.

My Thoughts

As an ignorant beginner runner, there were a lot of things I got out of this book. I won’t be following along with the program laid out in the book because I’ve already been running for a while, but a lot of the advice in the book was still very helpful to me and in fact, I feel like I wouldn’t have understood some of the things the author shared if I hadn’t already been running and had come across some of those issues.

In my case, the advice about running techniques, cadence, gait, and nutrition were particularly helpful. I’ve switched up my posture and arm movements in my recent runs, and I’ve also been focusing more on how my body feels rather than what my smartwatch logs. Some of the warm-up exercises in the book has also been added to my previously sparser warm-up routine.

It’s notable that this book is aimed towards an audience of women runners; there are chapters that talk about running on periods, menopause, and how to keep yourself safe as a woman running on your own. All things that women need to take into account as compared to male runners. As the book states; women are not small men, and so many sporty advice and information have been based upon male bodies, capabilities, and needs, and aren’t necessarily applicable towards female bodies. We have a long way to go but I’m glad this book is available for women runners.

My Rating

⭐⭐⭐⭐/5 stars.

Have you read this book? Would you read this book? Did you like the book or do you think you would like it?

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Book Review | What I Talk About When I Talk About Running by Haruki Murakami

Posted September 9, 2025 by Haze in Book Reviews / 0 Comments

What I Talk About When I Talk About Running by Haruki Murakami

In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing.

Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and takes us to places ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvelous lens of sport emerges a panorama of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back.

By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in running.


For the Reading Challenge(s):
N/A


The Reason

I’m trying to motivate myself with running, and this book turned up while I was browsing. I didn’t realize who the author was until later.

The Quotes

“Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.”

“I’m the kind of person who likes to be by himself. To put a finer point on it, I’m the type of person who doesn’t find it painful to be alone. I find spending an hour or two every day running alone, not speaking to anyone, as well as four or five hours alone at my desk, to be neither difficult nor boring. I’ve had this tendency ever since I was young, when, given a choice, I much preferred reading books on my own or concentrating on listening to music over being with someone else. I could always think of things to do by myself.”

“It doesn’t matter how old I get, but as long as I continue to live I’ll always discover something new about myself.”

“Sometimes taking time is actually a shortcut.”

The Narrator(s)

Ray Porter. He’s one of my personal GOATs!

My Thoughts

I have never read a single book Haruki Murakami has written although I’ve been curious because of how often people talk about his books. I picked up this book not because of the author, but because of the title – I am a new runner, not a very good one, but very interested in getting better at it. I was surprised when I realized who the author was, and even more surprised when I started reading and finding out how passionate he was about running.

It’s interesting to find out so much about an author whose works I had never read through a memoir about his passion for running and writing. It was interesting to find out that he basically became a writer by just one day deciding to write a novel and then promptly forgetting about it after he was finished. I love the way he talks about why he runs, how he trains, his determination and drive to get better and compete with himself. It is very inspiring for me as an aspiring runner, but also quite scary because I think I would severely injure myself if I went to the lengths he did.

Some of his values and beliefs with the way he lives his life resonates strongly for me, and others seem a little questionable, but either way, reading this book makes me want to reexamine my own values and beliefs about how I live my life, and how I want to move forward with my own running. I highly recommend this book for anyone who runs or who’s thinking about taking up running.

My Rating

⭐⭐⭐⭐⭐/5 stars.

Have you read this book? Would you read this book? Did you like the book or do you think you would like it?

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