Atlas of the Heart by Brene Brown
In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice.
Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”
For the Reading Challenge(s):
2024 Nonfiction Reader Challenge
2024 Audiobook Challenge
2024 Library Love Reading Challenge
The Reason
I love all of Brene Brown’s works, and I’ve had this book on my shelf for ages.
The Quotes
“Science is not the truth. Science is finding the truth. When science changes its opinion, it didn’t lie to you. It learned more.”
“Choosing to be curious is choosing to be vulnerable because it requires us to surender to uncertainty. We have to ask questions, admit to not knowing, risk being told that we shouldn’t be asking, and, sometimes, make discoveries that lead to discomfort.”
“In fact, research shows that the process of labeling emotional experience is related to greater emotion regulation and psychosocial well-being.”
The Narrator(s)
Brene Brown. I love listening to her reading her own books. She’s so warm and genuine and you really feel like she’s talking directly to you.
My Thoughts
So I actually started reading the physical book a long time ago but I kept getting stalled because there were so many parts that hit me in the gut and I just had to stop and think about them. I finally finished this book because I got it on audiobook and decided I was going to listen all the way through. There were still many parts that hit me in the gut and made me want to stop and think about them, but it was also much easier to let the audiobook keep playing, so I did.
My Feels
Gut punch after gut punch after gut punch. It’s so interesting how putting our feelings into words can help so much. I still feel like I need to come back to this book over and over again and really think about all these emotions and their definitions and all the times I’ve felt them. It’s incredible.
My Rating
⭐⭐⭐⭐⭐/5 stars.
Have you read this book? Would you read this book? Did you like the book or do you think you would like it?
